Functional nutrition is incomplete without addressing lifestyle factors. While diet is a cornerstone of health, true well-being requires a holistic approach. Our training program equips you with the knowledge and tools to integrate key lifestyle factors into your practice, ensuring optimal patient outcomes.

Module 6 explores:

• Sleep optimization, circadian rhythms, and their impact on metabolic health

• Stress management techniques to reduce inflammation and improve resilience

• The role of physical activity and movement in disease prevention

• How strong social connections improve mental and physical well-being.

Why It Matters in the Full Program

Practitioners will learn how to create comprehensive treatment plans that go beyond diet. This module integrates non-dietary interventions critical for long-term wellness.