Fasting is more than a weight-loss tool—it influences metabolic health, inflammation, and longevity. Following the education in this module, practitioners will be able to recommend fasting strategies for metabolic health, longevity, and disease prevention with an evidence-based approach.

Module 5 explores:

• • The physiological mechanisms behind fasting and its impact on autophagy, insulin sensitivity, and inflammation
  
  • How to implement intermittent fasting safely for different patient populations
  
  • When fasting is contraindicated and how to tailor protocols for various conditions

Why It Matters in the Full Program

This module expands on dietary principles and specialized diets, showing how timing and meal frequency impact overall health.